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Managing Stress

Chris Irons and I wrote this book for students as part of the Palgrave Pocket Study Skills series. It includes evidence-based information to help people to understand their experience of stress and ideas on how to manage it from Cognitive Behavioural Therapy and Compassion Focused Therapy.

Why students need compassion: Compassion Focused Therapy in the university setting


This article first appeared in the September 2018 issue of University and College Counselling, published by the British Association for Counselling & Psychotherapy 2018 ©

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